WOD – Monday 15 November 2010

Please note: ONLY the 5:45 session will be on today – and remember to wear Khaki for the Steve Irwin WOD.

If you are working out at home your mission is to do 150 burpees. Post your times to the comments section.

5:45pm
3 rounds:

30 Kettlebell Swings 24kg (16kg)
Broadjump 20m
Burpees – (match the number of jumps with burpees at the other end)
Walking Lunge 20m