WOD – Friday 12 November 2010
6am Footy Friday – Heritage Oval.
Everyone else:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
This could turn into quite a long session – but I need to finish on time at 6:45 on Friday night – so you are welcome to turn up anytime from 5pm onwards.