WOD – Wednesday 20 October 2010

6am Velodrome Crew
3 rounds:
20 pushups
20 burpee broad jump
2 laps

“Catch-Up Day”

Use today to catch-up on your Total, Forrest or Hang Power Cleans.

Here’s a joke for you all (from Ryan)…

An Irishman was terribly overweight, so his doctor put him on a diet.
“I want you to eat regularly for two days, then skip a day, and repeat this procedure for two weeks. The next time I see you should have lost at least 2 kilograms.”
When the Irishman returned, he shocked the doctor by having lost nearly 30 kilograms!
“Why, that’s amazing!” the doctor said, “Did you follow my instructions?”
The Irishman nodded. “I tell ye though, by heck, I t’aut I were going to drop dead on dat tird day.”
“From the hunger you mean?” asked the doctor.
“No from the skipping.”