WOD – Thursday 28 October 2010
AMRAP 20 minutes:
10 Squat snatch
10 Ring dips
10 Knees to elbows
Could be a 10 minute WOD, 7 if you run a little!
AMRAP 20 minutes:
10 Squat snatch
10 Ring dips
10 Knees to elbows
Could be a 10 minute WOD, 7 if you run a little!