WOD – Thursday 21 October 2010
“Bulger”
Ten rounds:
Run/Row 150 metres
7 Chest to bar pull-ups
7 Front squat (60/40)
7 Handstand push-ups
“Bulger”
Ten rounds:
Run/Row 150 metres
7 Chest to bar pull-ups
7 Front squat (60/40)
7 Handstand push-ups