WOD – Sunday 17 October 2010
CrossFit Ipswich Open and Games Day.
Otherwise, at home you can do:
2 minutes maximum pushups
2 minutes maximum squats
2 minutes maximum burpees
6 minutes total – no rest.
CrossFit Ipswich Open and Games Day.
Otherwise, at home you can do:
2 minutes maximum pushups
2 minutes maximum squats
2 minutes maximum burpees
6 minutes total – no rest.