WOD – Saturday 23 October 2010

“Brenton”

Five rounds:
Bear crawl 30m
Standing broad-jump 30m

Every 5 broad-jumps do 3 burpees.

TRAINER WOD 3PM – M.U.R.P.H.Y
This is a non-coached session, as I will be doing it, but you are welcome to join in.