WOD – Monday 1 November 2010
6am Heritage Oval – (less prickles and cyclists than velodrome)
AMRAP 20 minutes
10 wall ball
10 GHD or knees to elbows or
10 Back Extension
6am Heritage Oval – (less prickles and cyclists than velodrome)
AMRAP 20 minutes
10 wall ball
10 GHD or knees to elbows or
10 Back Extension