WOD – Tuesday 5 October 2010

NEW RECORD TODAY – 33 fitter people today!

For time:
50 Back squat (40/30)
5 Deadhang pullups
40 Back squat (50/35)
4 Deadhang pullups
30 Back squat (60/40)
3 Deadhang pullups
20 Back squat (70/45)
2 Deadhang pullups
10 Back squat (80/50)
1 Deadhang pullups

* Rope climb technique practice.
* Substitute rope climbs with deadhang pullups.