WOD – Wednesday 8 September 2010
1 min burpees
2 min front squat
3 min kettlebell swings
4 min ground-to-overhead
3 min kettlebell swings
2 min front squat
1 min burpee
1 min burpees
2 min front squat
3 min kettlebell swings
4 min ground-to-overhead
3 min kettlebell swings
2 min front squat
1 min burpee