WOD – Saturday 4 September 2010
3 rounds:
400 m Run
10 Left Arm Dumbbell Power Snatch (20kg/15kg)
10 Right Arm Dumbbell Power Snatch (20kg/15kg)
50 Air Squats
3 rounds:
400 m Run
10 Left Arm Dumbbell Power Snatch (20kg/15kg)
10 Right Arm Dumbbell Power Snatch (20kg/15kg)
50 Air Squats