WOD – Saturday 25 September 2010
“Fight Gone Bad!”
3 rounds:
Wall-ball (10/6)
Sumo deadlift high-pull (35/25)
Box Jump 20″
Push-press (35/25)
Row (calories)
Rest one minute.
CrossFit all over the world will be doing this WOD today.
“Fight Gone Bad!”
3 rounds:
Wall-ball (10/6)
Sumo deadlift high-pull (35/25)
Box Jump 20″
Push-press (35/25)
Row (calories)
Rest one minute.
CrossFit all over the world will be doing this WOD today.