WOD – Saturday 18 September 2010

“Filthy Fifty”
50 Box jump 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 16kg
50 steps Walking Lunge
50 Knees to elbows
50 Push press 20kg
50 Back extensions
50 Wall ball shots, 9kg
50 Burpees
50 Double unders