WOD – Monday 27 September 2010

Remember: 6am at Velodrome

Pullups
1st minute = 1 pullup
2nd minute = 2 pullups etc
Keep going until the clock catches you. Keep using same pullup style that you start with.

Dessert: 10 minutes Double Under practice or AMRAP
AND: 5 minutes of plank in total.

Check out my cool cards from Ella, Molly and Jack. I especially like the little kettlebell.