WOD – Friday 17 September 2010
Push Jerk 3-2-2-2-1-1-1-1-1 reps
Dessert: AMRAP 10 mins:
5 pullups
5 pushups
5 situps
5 squats
Push Jerk 3-2-2-2-1-1-1-1-1 reps
Dessert: AMRAP 10 mins:
5 pullups
5 pushups
5 situps
5 squats