WOD – Wednesday 11 August 2010

Ended up a bit of a mixed bag today:

** 7 to 1
Burpees 1 to 7

** = C&J, Snatch, muscleups, pullups, situps, ring pullups. Not all of them, just one or two.

AND Isabel and Grace. Oh, and Tony finished his 3rd and 4th rows: 1:34.1 and 1:41.6. Phew!