WOD – Wednesday 1 September 2010
FIRST DAY OF SPRING! YAY!
Squat Clean Thruster
3-3-3-3-3-3-3
“Touch & Go” – Hands cannot leave the bar for the set to count
Dessert:
Broad Jump: 5 attempts for distance
FIRST DAY OF SPRING! YAY!
Squat Clean Thruster
3-3-3-3-3-3-3
“Touch & Go” – Hands cannot leave the bar for the set to count
Dessert:
Broad Jump: 5 attempts for distance