WOD – Tuesday 3 August 2010
1st minute = 1 pullup
2nd minute = 2 pullup
1 to 10: fill with squats
10 to 1: fill with situps
Here is Tim from his competition on the weekend – Clean and Jerk 50kg.
1st minute = 1 pullup
2nd minute = 2 pullup
1 to 10: fill with squats
10 to 1: fill with situps
Here is Tim from his competition on the weekend – Clean and Jerk 50kg.