WOD – Tuesday 10 August 2010

3 rounds:
20 Chest to Bar Pull-ups
20 Box Jumps (24″/20″)
20 Thrusters (20kg/15kg)
20 Pushups a la CrossFit Games Style.

And this was so close to FGB that the morning 9am chickies included rowing and did that instead. Hi Josie, Beth, Megan, Cath and Gillie!