WOD – Thursday 19 August 2010
Power Snatch 3-3-3-3-3
then…
30-20-10
One arm snatch
Overhead lunge
Alt hands every 5 reps, choose your own weight (with my permission…)
If you’re thinking I like lunges, you may be right.
Power Snatch 3-3-3-3-3
then…
30-20-10
One arm snatch
Overhead lunge
Alt hands every 5 reps, choose your own weight (with my permission…)
If you’re thinking I like lunges, you may be right.