WOD – Saturday 7 August 2010

Ahemurphyahem.

Run 1.6km
100 pullups
200 pushups
300 squats
Run 1.6km

Easy-peasy! There will be several degrees of Murph available: Mini-Murph, Only-one-calorie-Murph, Full Murph, and ‘Roid-Murphy. Oh, and what do you get when Karen and Murphy get married? The mind boggles at the combinations! Mwaaahaaahaaa!