WOD – Saturday 21 August 2010
AMRAP in 3 rounds:
#1 Row pace setter 250m
#2 Pullup
#3 Box jump
#4 Burpee
#5 KB swing
#6 Double unders
#7 Situp
#8 Rest
AMRAP in 3 rounds:
#1 Row pace setter 250m
#2 Pullup
#3 Box jump
#4 Burpee
#5 KB swing
#6 Double unders
#7 Situp
#8 Rest