WOD – Monday 9 August 2010

“Diane”
21-15-9
Deadlift
Handstand Pushups

Men use 100 kg, women use 70kg.

So Bubs rocked up tonight – we’ve missed you ya’ slacker – and cos she turned 23 the other day, we did a “23” special.
23 HSPU
23 Burpees
23 Thrusters
23 Pullups
23 OH Squat
23 Box Jumps
But wait there’s more – on each minute you had to stop and do 23 double unders.