WOD – Monday 30 August 2010

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

A matching pair of callus – is plural for callus = callii? How to get your own set of callii – 60 rxd pullups. Revenge is handgel served up cold….;-)