WOD – Friday 20 August 2010
15-12-9 reps:
SDHP (Sumo Deadlift High Pull)
Push press
60/40
Finisher
3 x 5 press
Check this crazy stuff! Watch for the human kettlebell swing at about 5:50.
15-12-9 reps:
SDHP (Sumo Deadlift High Pull)
Push press
60/40
Finisher
3 x 5 press
Check this crazy stuff! Watch for the human kettlebell swing at about 5:50.