WOD – Tuesday 20 July 2010

Walking lunge 30m
21 Pull-ups, 21 Sit-ups
Walking lunge 30m
18 Pull-ups, 18 Sit-ups
Walking lunge 30m
15 Pull-ups, 15 Sit-ups
Walking lunge 30m
12 Pull-ups, 12 Sit-ups
Walking lunge 30m
9 Pull-ups, 9 Sit-ups
Walking Lunge 30m
6 Pull-ups, 6 Sit-ups