WOD – Saturday 31 July 2010
Run 5k. Time it. Post your results.
NB: 15 laps of the velodrome is pretty much exactly 5k. Or, if you didn’t do the burpees yesterday, you can do 150 burpees for time – decisions, decisions!
Run 5k. Time it. Post your results.
NB: 15 laps of the velodrome is pretty much exactly 5k. Or, if you didn’t do the burpees yesterday, you can do 150 burpees for time – decisions, decisions!