WOD – Saturday 17 July 2010

5 rounds:
Row 400m
15 Ground to Overhead (Snatch or C & J)
(This was originally a run but changed it to a row – a little more rat-in-a-cage…)
Men 50kg, women 35kg.

P.S. The CrossFit Games 2010 start this weekend. So around about 3am on Sunday morning (if by chance you can’t sleep – or if you’re looking for someone to text then send it to me ‘cos I’ll be up) all the announcements will be made for the WOD’s, but by 1pm on Saturday afternoon get onto the live streaming from the Games Website – click on logo. Or you could just get up at a normal hour and watch it later.