WOD – Friday 23 July 2010

“Isabel”
30 x Snatch

Men use 60kg, women use 40kg.

P.S. Check out the new PB’s for Deadlifting – Ian 190kg and Ryan 155kg – awesome form guys!
P.P.S Reminder that the Saturday 8am session is being held at Ipswich. The 4pm session is still ON.