WOD – Wednesday 9 June 2010
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
For the evening crew it’s Weightlifting Wednesday – Clean and Jerk
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
For the evening crew it’s Weightlifting Wednesday – Clean and Jerk