WOD – Tuesday 8 June 2010
Power Clean
3-3-2-2-2-1-1-1-1-1
Finisher:
3 attempts maximum ring pushups
“Row-Annie-Jump”
Row 200m
Annie: 50-40-30-20-10 double unders and sit ups
Box Jumps x 50
Power Clean
3-3-2-2-2-1-1-1-1-1
Finisher:
3 attempts maximum ring pushups
“Row-Annie-Jump”
Row 200m
Annie: 50-40-30-20-10 double unders and sit ups
Box Jumps x 50