WOD – Thursday 3 June 2010
Weighted Pullups
3-3-2-2-2-1-1-1-1-1
To keep warm: (x 50)
Row 500m
Sit up
Box Jump
KB Swing
Pushup
Sumo DL
Pullups
Lunge Jumps
Double Unders
Weighted Pullups
3-3-2-2-2-1-1-1-1-1
To keep warm: (x 50)
Row 500m
Sit up
Box Jump
KB Swing
Pushup
Sumo DL
Pullups
Lunge Jumps
Double Unders