WOD – Monday 21 June 2010
Twice through, 2 minute rounds, 30 seconds rest.
Pullups
Double Unders
KB Swings
Situps
Rowing
Pushups
Squats
…unless you are coming to the evening class for a Gymnastics sessions.
Twice through, 2 minute rounds, 30 seconds rest.
Pullups
Double Unders
KB Swings
Situps
Rowing
Pushups
Squats
…unless you are coming to the evening class for a Gymnastics sessions.