WOD – Monday 14 June 2010

Sorry about change of plans but the 6am session is now ON if you would like to choose to get up in the freezing cold. At least you’ll have company.

So you can rock up at 6am, 8am or 4pm.

ROW-MARY
30 mins Cut Off
ROW 2.5k then:
AMRAP Mary
5 HSPU
10 Pistols each leg
15 Pullups
Row final 3 minutes.