WOD – Friday 4 June 2010
AMRAP 10 minutes
Row 100m
Snatch Grip Deadlift
Push Jerk
1 minute rest then
AMRAP 10 minutes
Pistols 10 each leg
10 double unders
10 reverse leg raise
AMRAP 10 minutes
Row 100m
Snatch Grip Deadlift
Push Jerk
1 minute rest then
AMRAP 10 minutes
Pistols 10 each leg
10 double unders
10 reverse leg raise