WOD – Wednesday 19 May 2010
“Daniel”
Pullups x 50
Run 400m
Thrusters x 21
Run 800m
Thrusters x 21
Run 400m
Pullups x 50
Men use 40kg, Women use 30kg.
“Daniel”
Pullups x 50
Run 400m
Thrusters x 21
Run 800m
Thrusters x 21
Run 400m
Pullups x 50
Men use 40kg, Women use 30kg.