WOD – Tuesday 18 May 2010
“Cindy”
20 minute AMRAP
5 pullups
10 pushups
15 squats
Or “Daniel”
50 pullups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 pullups
8 min row for dessert…yummy!
“Cindy”
20 minute AMRAP
5 pullups
10 pushups
15 squats
Or “Daniel”
50 pullups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 pullups
8 min row for dessert…yummy!