WOD – Thursday 13 May 2010
“Lots-A-Nancy” (too dark to run)
400m Row
Double Unders x 80
Box Jump x 40
Double Unders x 80
Box Jump x 40
15 Overhead Squat (40/30) inbetween each.
“Lots-A-Nancy” (too dark to run)
400m Row
Double Unders x 80
Box Jump x 40
Double Unders x 80
Box Jump x 40
15 Overhead Squat (40/30) inbetween each.