WOD – Saturday 29 May 2010
“Fight Gone Bad”
3 rounds of 1 minute each, 1 minute rest between each round.
Wall Ball 10/6
SDHP 35/25
Box Jumps 24/20
Push Press 35/25
Row
“Fight Gone Bad”
3 rounds of 1 minute each, 1 minute rest between each round.
Wall Ball 10/6
SDHP 35/25
Box Jumps 24/20
Push Press 35/25
Row