WOD – Monday 31 May 2010
21-18-15-12-9-6-3
Front Squat 85/55
GHD Situp
or
AMRAP 20 minutes
3 pullups (chest to bar)
6 front squat with KB
9 pushups
12 squat jumps
21-18-15-12-9-6-3
Front Squat 85/55
GHD Situp
or
AMRAP 20 minutes
3 pullups (chest to bar)
6 front squat with KB
9 pushups
12 squat jumps