WOD – Monday 24 May 2010
“Burpee Sandwich”
40 Burpees
30 Kettlebell swings
20 Pull-ups
10 Dips
20 Pull-ups
30 Kettlebell swings
40 Burpees
Hi Ellis !
Push Press and Ring Dips for you-hoo!
“Burpee Sandwich”
40 Burpees
30 Kettlebell swings
20 Pull-ups
10 Dips
20 Pull-ups
30 Kettlebell swings
40 Burpees
Hi Ellis !
Push Press and Ring Dips for you-hoo!