WOD – Monday 17 May 2010
“Got-to-keep-moving-so-we-don’t-freeze”
6 x 4 min AMRAP with 1 min resting on elbows and toes….
Rowing
Pushups
Double Unders
Pullups
Squats
Burpees
“Got-to-keep-moving-so-we-don’t-freeze”
6 x 4 min AMRAP with 1 min resting on elbows and toes….
Rowing
Pushups
Double Unders
Pullups
Squats
Burpees