WOD – Friday 28 May 2010
4 rounds:
6 Deadlift 150kg (105kg)
9 Muscle Ups
12 GHD Sit Ups
Row 200m
This is a difficult WOD, scale load approriately.
Thanks to CFX for the WOD. I think.
4 rounds:
6 Deadlift 150kg (105kg)
9 Muscle Ups
12 GHD Sit Ups
Row 200m
This is a difficult WOD, scale load approriately.
Thanks to CFX for the WOD. I think.