WOD – Friday 14 May 2010
Thanks to CrossFit Gold Coast…
Back Squat 5-5-5-5-5
20-10-5
Split Jerk
Pullups
100 medicine ball twists
30 overhead squat
You’re smoking’ Tony !
IMG_0895
Thanks to CrossFit Gold Coast…
Back Squat 5-5-5-5-5
20-10-5
Split Jerk
Pullups
100 medicine ball twists
30 overhead squat
You’re smoking’ Tony !
IMG_0895