WOD – Wednesday 28 April 2010
AMRAP 12 minutes.
3 Handstand Push Ups
6 Ground To Overhead (60/40)
9 Burpees
Hello to the Solomon Islands crew! While you’re sweating it out we are getting the mothballs off our beanies.
AMRAP 12 minutes.
3 Handstand Push Ups
6 Ground To Overhead (60/40)
9 Burpees
Hello to the Solomon Islands crew! While you’re sweating it out we are getting the mothballs off our beanies.