WOD – Tuesday 20 April 2010
AMRAP 10 minutes
10 pushups
15 box jumps
20 double unders
Run 50m
Thanks to CrossFit Gold Coast for their WOD 2 from the challenge day.
AMRAP 10 minutes
10 pushups
15 box jumps
20 double unders
Run 50m
Thanks to CrossFit Gold Coast for their WOD 2 from the challenge day.