WOD – Thursday 8 April 2010

“Yay-For-Ryan”
5 rounds for time:
7 Muscle Ups
21 Burpees

There’s good news and bad news. Good news is with the burpees, you don’t have to jump 6 inches. Bad news is you have to jump 12 inches above reach height instead. Mwaahaaahaaa…
And if you already did Ryan on Wednesday, you’ve got Push Press 3 rep max x 7.