WOD – Saturday 24 April 2010
The Ryan Riser
20 to 1 pushups
1 to 20 situps
with a 5-squat-rest inbetween.
ie 20-5-1, 19-5-2 etc
Thankyou to Ryan for this little beauty. I have a funny feeling though it looks easier on paper….
The Ryan Riser
20 to 1 pushups
1 to 20 situps
with a 5-squat-rest inbetween.
ie 20-5-1, 19-5-2 etc
Thankyou to Ryan for this little beauty. I have a funny feeling though it looks easier on paper….