WOD – Monday 19 April 2010
“Fight Gone Bad!”
Three rounds of:
Wall Ball 10 ft target (10/6)
SDHP (35/25)
Box Jump 20″
Push-press (35/25)
Row (Calories)
1 min rest inbetween each round.
“Fight Gone Bad!”
Three rounds of:
Wall Ball 10 ft target (10/6)
SDHP (35/25)
Box Jump 20″
Push-press (35/25)
Row (Calories)
1 min rest inbetween each round.