WOD – Friday 23 April 2010

For time:
Run 800m
20kg (15kg) Dumbbell snatch, 50 reps
Run 600m
20kg (15kg) Dumbbell snatch, 35 reps
Run 400m
20kg (15kg) Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.